02/09/2022 – Heart Health Month – American Heart Association

Pensacola Expert Panel

02/09/2022 - Heart Health Month - American Heart Association

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Inger Berg, Development Director for the American Heart Association

Bevin Weeks, Pediatric Cardiologist at Nemours

Monica Sanford, Acute Care Nurse Practitioner at West Florida Cardiology

https://www.heart.org/

What to focus on:

Simple 7:

1. Healthy Blood pressure
2. Healthy Cholesterol
3. Reduce Blood Sugar
4. Get active
5. Eat better
6. Lose weight
7. Stop smoking

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